7 Medication Management Tips

Managing medication can be quite difficult and confusing at times, especially when you are taking multiple medications for multiple conditions. It is imperative that patients have a full understanding of all their medications, as drug-on-drug interactions can be very harmful to your health.

Sleep Deprivation and its Effect on Your Health

Although seven to nine hours of sleep a night is recommended by health experts everywhere, almost one-third (29%) of adults in the United States sleep for less than 6 hours each night. Practicing unstable sleeping habits could have negative short and long-term effects on your physical and mental health.